Born to Run 2: The Ultimate Training Guide Book

Description

Born to Run is the most popular book ever written about the world’s most popular sport. Now, Born to Run 2 reveals the training secrets that made it possible. Christopher McDougall and coach Eric Orton describe the techniques for rebuilding McDougall in just one year from an injured, discouraged, overweight ex-athlete into an ultramarathoner capable of tackling a 50-mile race against Mexico’s legendary “Running People.” Full of helpful illustrations and full-color photos, Born to Run 2 is the perfect companion for anyone who wants to learn the ancestral way to run smoother, lighter, and faster — forever. Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.